Understand what we measure.
And why it matters.
The clinical library behind the VITAL Longevity Screen — evidence-based explainers of the markers we measure, the research that informs how we read them, and the reasoning behind every result. Built for patients who want to understand their results, not just receive them.
What is Lipoprotein(a) — and should you test it in Singapore?
A genetic cardiovascular risk factor not measured in standard health screens. Why one in five people inherits elevated Lp(a), what the evidence shows, and how to know your number.
VOâ‚‚ Max: why fitness may predict long-term health better than you think
The single most reliable predictor of all-cause mortality. What it actually measures, why a treadmill protocol differs from a wearable estimate, and how to interpret your number.
Longevity Medicine in Singapore: from research to practical screening
What longevity medicine actually means in clinical practice — beyond the supplements and biohacking. The evidence base, what’s testable today, and where the field is heading.
You’re wearing a WHOOP. Here’s what it can’t tell you.
Wearables track how your body responds — not what’s driving the response. The eight clinical domains a wrist-worn device cannot measure, and where the gap matters.
Perimenopause in Singapore — and why it gets missed
The commonest symptoms here are joint and muscle discomfort, poor sleep and brain fog. Hot flushes rank fifth. What the Singapore data shows, how the diagnosis is actually made, and what changed with HRT in 2025.
Sarcopenia in Singapore — the silent loss of muscle
Muscle mass declines from your thirties, and the loss is invisible until function goes with it. Why grip strength and gait speed predict how well you age, and what can be done about it.
Insulin resistance — the metabolic shift that hides in plain sight
It develops years before glucose or HbA1c move, which is why a normal blood sugar result does not rule it out. What HOMA-IR measures, why it matters early, and what shifts it.