Transform Your Health in Singapore: A Guide to Positive Lifestyle Habits

Explore how changing lifestyle habits and regular health screenings can lead to improved wellbeing in Singapore. Learn practical tips for a healthier lifestyle in our comprehensive guide.

In the heart of Singapore, where the hustle of urban life meets the calm of nature, lies the key to our well-being–our lifestyle habits. 

As we enter the new year, it’s an opportune time to reassess these habits and understand their profound impact on our health and happiness.

Understanding Lifestyle Habits

What exactly are lifestyle habits?

They are the daily routines and behaviours we engage in, often subconsciously, that shape our overall health. These can range from our diet and physical activity to our sleep patterns and stress management techniques. It’s a delicate balance; while some habits bolster our health, others can subtly undermine it.

Assessing Common Lifestyle Habits in Singapore

Singapore’s fast-paced lifestyle brings unique challenges and opportunities for health. Recent data reveals a nuanced picture: while daily smoking rates have decreased from 10.6% in 2019 to 9.2% in 2022, there’s been a significant decline in physical activity, likely influenced by hybrid work arrangements​​. Additionally, the average calorie intake has risen, with more Singaporeans exceeding their daily recommended calorie intake​​.

Beneficial Habits:

  • Regular Exercise: Many Singaporeans have embraced physical fitness, with activities like jogging, yoga, and gym workouts becoming increasingly popular.
  • Healthy Eating: There’s a growing trend towards healthier eating, with more people opting for balanced diets that include fruits, vegetables, and whole grains.

Detrimental Habits:

  • Sedentary Lifestyle: The rise of desk jobs and digital entertainment has led to a more sedentary lifestyle, contributing to health issues like obesity and cardiovascular diseases.
  • High-Stress Levels: Singapore’s competitive environment often leads to high-stress levels, impacting mental health and overall wellbeing.
  • Unhealthy Diets: Fast food consumption and diets high in sodium and sugar are prevalent, contributing to health issues like diabetes and hypertension.

The Journey of Transformation: From Negative to Positive Habits

Transforming negative habits into positive ones is at the core of a healthier lifestyle. 

Smoking and excessive alcohol consumption, for instance, are known adversaries of good health. The shift towards healthier choices like regular health check-ups, a balanced diet, and regular exercise can not only improve physical health but also enhance mental well-being.

At Advantage Medical Group, we take this transformation seriously and offer tailored solutions to facilitate it. One significant recommendation for smokers is undergoing a Low-Dose CT Scan

This scan is crucial for several reasons:

  • Early Detection of Lung Problems: Smoking significantly increases the risk of lung diseases, including lung cancer. A Low-Dose CT Scan is a highly effective tool for early detection of lung abnormalities, often before symptoms arise.
  • Reduced Radiation Exposure: Compared to traditional CT scans, low-dose scans use significantly less radiation, making them a safer option for regular screening.
  • Timely Intervention: Early detection through a Low-Dose CT Scan allows for timely medical intervention. This can dramatically improve treatment outcomes, especially in cases of lung cancer.
  • Peace of Mind: Knowing your lung health status can provide peace of mind and can be a motivating factor in maintaining a smoke-free lifestyle.

Schedule your first Low-Dose CT Scan with us here.

The Important Role of Health Screenings

Health screenings are a cornerstone in the journey towards better health. They provide valuable insights into one’s health status, enabling early detection and management of potential health issues. 

In Singapore, where lifestyle diseases are increasingly prevalent, regular health screenings become even more crucial. They can detect issues like high cholesterol, diabetes, and hypertension early on, allowing for timely intervention.

Advantage Medical Group’s executive health screening services offer comprehensive assessments tailored to individual needs. These screenings are more than just preventive measures; they are a proactive approach to taking charge of one’s health.

Incorporating New, Healthier Habits

Adopting new habits in the context of Singapore’s lifestyle need not be daunting. Here are some practical steps to consider:

  • Physical Activity: Incorporate at least 30 minutes of moderate-intensity exercise into your daily routine. This could be a brisk walk, cycling, or even household chores.
  • Balanced Diet: Aim for a diet rich in fruits, vegetables, lean proteins, and whole grains. Limit the intake of processed foods, sugar, and saturated fats.
  • Mental Wellbeing: Practise stress-reduction techniques such as meditation, deep breathing exercises, or engaging in hobbies.
  • Regular Health Screenings: Schedule annual health screenings to keep track of your health metrics and take informed steps towards improvement.

The takeaway

As we navigate through the ebbs and flows of life in Singapore, our lifestyle habits play a crucial role in our journey towards wellbeing. It’s never too late to reassess and realign our habits for a healthier, happier life. 

Embrace this journey with Advantage Medical Group as your partner in health. Schedule an appointment with us here or visit our website to find out more information about our health screening options.